🛋️ “Oh no, my therapist will think I’m crazy.”
I’ve heard this line more times than I can count. Usually followed by a nervous laugh, averted eyes, or a sheepish smile.
But here’s the truth
As a psychologist with over a decade of experience, I can assure you I don’t think you’re crazy. I think you’re human.
The fear of being “too much” is so common, especially among those who’ve spent years being the strong one, the fixer, the one who holds it all together.
But therapy isn’t a performance. You don’t need to be polished or perfect. You just need to be real.
Sometimes, the bravest thing you can do is say
“Here’s what I’m carrying. Can you help me make sense of it?”
And yes, sometimes we laugh in sessions. Sometimes we cry. Sometimes we sit in silence.
But every time, we’re building something powerful. Self-awareness, resilience, and healing.
So if you’ve ever thought
“Is she judging me?” (spoiler: I’m not)
Or
“What if I say something weird?” (spoiler: you won’t)
Know this. Therapy is a space where your mess is welcome.
💬 Ready to talk to someone who gets it?
Visit mindmosaic.in and take the first step toward clarity.
Leave a Reply