counselling - MIND MOSAIC

Beyond Goodbyes: A Journey Through Coping with Loss

Bymindmosaic December 3, 2023December 3, 2023

Losing a loved one is an inevitable part of the human experience, and the journey through grief can be challenging. Here are some insights on coping with death: 2. Seek Support: Share your thoughts and emotions with friends, family, or a support group. Surrounding yourself with a supportive network can provide comfort during difficult times….

counselling | mentalhealth | therapy | work environment

Practical tips and techniques to help manage stress at work

Bymindmosaic October 30, 2023October 30, 2023

Managing stress is an ongoing process, and different strategies work for different people. Here are some practical tips and techniques to help manage stress at work : Experiment with these tips to find the strategies that best suit your needs and help you maintain a healthy work-life balance.

Blog | counselling | mentalhealth | psychotherapy

The Role of Humor in Mental Health

Bymindmosaic October 13, 2023October 13, 2023

They say that laughter is the best medicine, and this old adage holds true when it comes to mental health. The power of humor to uplift our spirits and improve our mental well-being is nothing short of remarkable. In this blog, we will delve into the fascinating world of laughter and explore the therapeutic benefits…

World Mental Health Day

Bymindmosaic October 10, 2023October 30, 2023

In a world where physical health often takes center stage, mental health sometimes lurks in the shadows, neglected and stigmatized. But that’s changing, and one of the significant catalysts for this shift is World Mental Health Day. Observed on October 10th every year, this day serves as a global reminder of the importance of mental…

Blog | counseling | counselling | counsellor | mentalhealth

Signs You Are in Autopilot Mode

Bymindmosaic September 27, 2023September 27, 2023

In today’s fast-paced world, it’s all too easy to slip into autopilot mode, where you go about your daily routine without much conscious thought. While this automated state can be helpful for efficiency, it can also lead to a lack of awareness and missed opportunities. In this blog post, we’ll explore some of the other…

Blog

How does one prepare for therapy?

Bymindmosaic July 23, 2023October 30, 2023

Preparing for therapy can be beneficial to make the most of your sessions. Here are some steps to consider: Therapy is a collaborative process, and your active participation plays a crucial role in its success.

Embrace Empathy

Bymindmosaic August 23, 2022

Lack of empathy is becoming an increasingly dangerous trait, as we see a rise in inflammatory rhetoric leading to ever more extreme societal ills. Empathy is not just about seeing the world from someone else’s point of view but also about understanding their history, cultural background and life story. Empathy can also be seen as…

What exactly happens in a therapy session?

Bymindmosaic October 16, 2021

Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have…