Tag: counselling

𝗕𝗼𝗼𝗸 𝗥𝗲𝘃𝗶𝗲𝘄: 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗞𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗦𝗰𝗼𝗿𝗲

Jun 24, 2025

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mindmosaic

in Blog, book recommendation, counseling, counsellor, therapist, therapy, trauma

A psychologist reviews The Body Keeps the Score by Bessel van der Kolk — insights, pros, cons, and why it’s a must-read for trauma recovery and therapy.
Case Study: Navigating Anxiety with a Narcissistic Parent

Nov 1, 2024

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mindmosaic

in anxiety, counseling, counselling, mentalhealth, psychotherapy, therapist, therapy

In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics…