Category: counsellor
-
When AI Becomes the Co Therapist in the Room
โ
by
A growing shift in therapy today is this: Many clients now walk into sessions after asking AI what is wrong, what trauma they have, what attachment style they are, and which therapy technique should โfixโ them. They arrive with labels. They arrive with scripts. They arrive with treatment plans written by a machine that has…
-
Inside the Therapy Room
โ
by
๐๏ธ โOh no, my therapist will think Iโm crazy.โ Iโve heard this line more times than I can count. Usually followed by a nervous laugh, averted eyes, or a sheepish smile. But hereโs the truthAs a psychologist with over a decade of experience, I can assure you I donโt think youโre crazy. I think youโre…
-
Book Review: The Body Keeps the Score
A psychologist reviews The Body Keeps the Score by Bessel van der Kolk โ insights, pros, cons, and why itโs a must-read for trauma recovery and therapy.
-
Book Recommendation: Feeling Good
โ
by
๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐จ๐ – ๐๐ก๐ ๐๐๐ฐ ๐๐จ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐ฒ ๐๐ซ. ๐๐๐ฏ๐ข๐ ๐. ๐๐ฎ๐ซ๐ง๐ฌ Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge…