Let’s face it, life can feel like a constant juggling act, and sometimes the flaming chainsaws of deadlines, errands, and unexpected chaos threaten to topple the whole precarious tower. But fear not, weary juggler! Here are some practical techniques to tame the everyday stresses and keep those metaphorical chainsaws safely on the ground (or, you […]
Managing stress is an ongoing process, and different strategies work for different people. Here are some practical tips and techniques to help manage stress at work : Experiment with these tips to find the strategies that best suit your needs and help you maintain a healthy work-life balance.
They say that laughter is the best medicine, and this old adage holds true when it comes to mental health. The power of humor to uplift our spirits and improve our mental well-being is nothing short of remarkable. In this blog, we will delve into the fascinating world of laughter and explore the therapeutic benefits […]
In a world where physical health often takes center stage, mental health sometimes lurks in the shadows, neglected and stigmatized. But that’s changing, and one of the significant catalysts for this shift is World Mental Health Day. Observed on October 10th every year, this day serves as a global reminder of the importance of mental […]
In today’s fast-paced world, it’s all too easy to slip into autopilot mode, where you go about your daily routine without much conscious thought. While this automated state can be helpful for efficiency, it can also lead to a lack of awareness and missed opportunities. In this blog post, we’ll explore some of the other […]
Regularly listening to music has a number of benefits for mental health. It can help to reduce anxiety, ease depression, and boost mood. It can also help to improve sleep quality and cognitive function. There are a number of different ways in which music can benefit mental health. One way is by reducing anxiety. Listening […]
Lack of empathy is becoming an increasingly dangerous trait, as we see a rise in inflammatory rhetoric leading to ever more extreme societal ills. Empathy is not just about seeing the world from someone else’s point of view but also about understanding their history, cultural background and life story. Empathy can also be seen as […]
We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. Some […]
Have you ever wondered why your child is irritated all the time or avoiding school daily? Did you know that children can also develop the same mental health conditions as adults? Depression, anxiety, immense anger and stress, to name a few. But these issues go easily unnoticed by paediatricians, teachers or even parents. It’s no […]
Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have […]
