psychotherapy - MIND MOSAIC

Beyond Goodbyes: A Journey Through Coping with Loss

Bymindmosaic December 3, 2023December 3, 2023

Losing a loved one is an inevitable part of the human experience, and the journey through grief can be challenging. Here are some insights on coping with death: 2. Seek Support: Share your thoughts and emotions with friends, family, or a support group. Surrounding yourself with a supportive network can provide comfort during difficult times….

Blog | counselling | mentalhealth | psychotherapy

The Role of Humor in Mental Health

Bymindmosaic October 13, 2023October 13, 2023

They say that laughter is the best medicine, and this old adage holds true when it comes to mental health. The power of humor to uplift our spirits and improve our mental well-being is nothing short of remarkable. In this blog, we will delve into the fascinating world of laughter and explore the therapeutic benefits…

World Mental Health Day

Bymindmosaic October 10, 2023October 30, 2023

In a world where physical health often takes center stage, mental health sometimes lurks in the shadows, neglected and stigmatized. But that’s changing, and one of the significant catalysts for this shift is World Mental Health Day. Observed on October 10th every year, this day serves as a global reminder of the importance of mental…

Embrace Empathy

Bymindmosaic August 23, 2022

Lack of empathy is becoming an increasingly dangerous trait, as we see a rise in inflammatory rhetoric leading to ever more extreme societal ills. Empathy is not just about seeing the world from someone else’s point of view but also about understanding their history, cultural background and life story. Empathy can also be seen as…

Mental health ‘check in’ on your loved one

Bymindmosaic June 28, 2022

We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. Some…

Mental Health Checklist for Kids

Bymindmosaic June 4, 2022

Have you ever wondered why your child is irritated all the time or avoiding school daily? Did you know that children can also develop the same mental health conditions as adults? Depression, anxiety, immense anger and stress, to name a few. But these issues go easily unnoticed by paediatricians, teachers or even parents. It’s no…

What Affects the Client’s Therapeutic Compliance?

Bymindmosaic April 3, 2022

People undergo therapy to bring about desired changes in themselves because therapy is designed in such a manner that it is able to achieve certain desired outcomes in the concerned patients. Achievement of these outcomes depends on various factors and one of them is the client’s therapeutic compliance. The client’s therapeutic compliance includes the patient’s…

What exactly happens in a therapy session?

Bymindmosaic October 16, 2021

Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have…