Tag: mental health
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Why Smart People Still Struggle With Overthinking
Smart people are excellent at solving problems. Unfortunately, the brain does not know when to clock out. Overthinking is not a lack of intelligence. It is intelligence working overtime without a manager. I have seen this often in counselling and education. The sharper the mind, the more angles it sees. What looks like one situation…
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When AI Becomes the Co Therapist in the Room
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A growing shift in therapy today is this: Many clients now walk into sessions after asking AI what is wrong, what trauma they have, what attachment style they are, and which therapy technique should “fix” them. They arrive with labels. They arrive with scripts. They arrive with treatment plans written by a machine that has…
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Inside the Therapy Room
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🛋️ “Oh no, my therapist will think I’m crazy.” I’ve heard this line more times than I can count. Usually followed by a nervous laugh, averted eyes, or a sheepish smile. But here’s the truthAs a psychologist with over a decade of experience, I can assure you I don’t think you’re crazy. I think you’re…
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Anxiety Traffic: When Your Mind Hits a Mental Jam
Have you ever been stuck in traffic? Cars are bumper to bumper. Horns are blaring. The GPS reroutes endlessly. You feel like you’re going nowhere. That’s exactly what anxiety feels like inside your brain. Each thought is a vehicle, racing, honking, trying to push through.But there’s no clear lane. No exits. No space to breathe.…
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Book Review: The Body Keeps the Score
A psychologist reviews The Body Keeps the Score by Bessel van der Kolk — insights, pros, cons, and why it’s a must-read for trauma recovery and therapy.
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Case Study: Navigating Anxiety with a Narcissistic Parent
In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics…
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The Future of Mental Health Tech
Imagine a world where mental health support is as accessible as your smartphone. That’s the future envisioned by the rapidly evolving field of mental health technology. Let’s explore some exciting advancements poised to revolutionize the way we approach mental wellness. Teletherapy, a mainstay during the pandemic, is undergoing a metamorphosis. We can expect the rise…