Category: mentalhealth
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Why So Many Adults Struggle to Ask for Help
Many adults struggle to ask for help because somewhere along the way, they learned that being “strong” meant handling everything alone. Some grew up being told not to cry. Others became the dependable one in the family, friend group, or workplace. Over time, emotional suppression starts feeling normal. One client came to therapy saying, “I…
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Why Validation Has Become More Addictive Than Motivation
We live in a world where people no longer ask, “Am I happy with myself?” They ask, “Did people notice me?” That shift is changing mental health more than we realize. Today, validation has become more addictive than motivation. And social media is one of the biggest reasons why. Every notification, like, comment, share, or…
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Why Smart People Still Struggle With Overthinking
Smart people are excellent at solving problems. Unfortunately, the brain does not know when to clock out. Overthinking is not a lack of intelligence. It is intelligence working overtime without a manager. I have seen this often in counselling and education. The sharper the mind, the more angles it sees. What looks like one situation…
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Inside the Therapy Room
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🛋️ “Oh no, my therapist will think I’m crazy.” I’ve heard this line more times than I can count. Usually followed by a nervous laugh, averted eyes, or a sheepish smile. But here’s the truthAs a psychologist with over a decade of experience, I can assure you I don’t think you’re crazy. I think you’re…
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Anxiety Traffic: When Your Mind Hits a Mental Jam
Have you ever been stuck in traffic? Cars are bumper to bumper. Horns are blaring. The GPS reroutes endlessly. You feel like you’re going nowhere. That’s exactly what anxiety feels like inside your brain. Each thought is a vehicle, racing, honking, trying to push through.But there’s no clear lane. No exits. No space to breathe.…
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Book Recommendation: Feeling Good
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𝐁𝐨𝐨𝐤 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐆𝐨𝐨𝐝 – 𝐓𝐡𝐞 𝐍𝐞𝐰 𝐌𝐨𝐨𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐛𝐲 𝐃𝐫. 𝐃𝐚𝐯𝐢𝐝 𝐃. 𝐁𝐮𝐫𝐧𝐬 Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge…
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Building a Client-Therapist Relationship Is Like Making A Healthy Mocktail
After 18 years as a psychologist, I’ve realized building a strong relationship with a client is like making a healthy mocktail. Both need the right mix, patience and care. Here’s how: 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐓𝐫𝐮𝐬𝐭Like a good base in a drink, trust is the foundation. Without it, nothing works. Trust takes time, honesty and a safe…
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Case Study: Navigating Anxiety with a Narcissistic Parent
In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics…
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The Future of Mental Health Tech
Imagine a world where mental health support is as accessible as your smartphone. That’s the future envisioned by the rapidly evolving field of mental health technology. Let’s explore some exciting advancements poised to revolutionize the way we approach mental wellness. Teletherapy, a mainstay during the pandemic, is undergoing a metamorphosis. We can expect the rise…
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Q & A with Dextrus Workspace
14th October, 2020. Live Twitter Chat with Dextrus Workspace. Dextrus is a workspace with the single focus of creating the right work environment to enable you to be the best at what you do. Q1. How do you approach counselling/Therapy for Kids? A1. I begin the process of counselling by telling the child that I…