therapy - MIND MOSAIC

Beyond Goodbyes: A Journey Through Coping with Loss

Bymindmosaic December 3, 2023December 3, 2023

Losing a loved one is an inevitable part of the human experience, and the journey through grief can be challenging. Here are some insights on coping with death: 2. Seek Support: Share your thoughts and emotions with friends, family, or a support group. Surrounding yourself with a supportive network can provide comfort during difficult times….

counselling | mentalhealth | therapy | work environment

Practical tips and techniques to help manage stress at work

Bymindmosaic October 30, 2023October 30, 2023

Managing stress is an ongoing process, and different strategies work for different people. Here are some practical tips and techniques to help manage stress at work : Experiment with these tips to find the strategies that best suit your needs and help you maintain a healthy work-life balance.

Mental health ‘check in’ on your loved one

Bymindmosaic June 28, 2022

We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. Some…

Mental Health Checklist for Kids

Bymindmosaic June 4, 2022

Have you ever wondered why your child is irritated all the time or avoiding school daily? Did you know that children can also develop the same mental health conditions as adults? Depression, anxiety, immense anger and stress, to name a few. But these issues go easily unnoticed by paediatricians, teachers or even parents. It’s no…

Blog | stress | therapist | therapy

Emotional Eating

Bymindmosaic April 17, 2022

Emotional eating is often one of the ways used to deal with feelings. One tends to eat a lot when emotional. Food is found to be comforting in these circumstances. Everyone over eats sometimes, but when this happens a lot without even realising it, it’s called emotional eating. How you feel can also make you…

What Affects the Client’s Therapeutic Compliance?

Bymindmosaic April 3, 2022

People undergo therapy to bring about desired changes in themselves because therapy is designed in such a manner that it is able to achieve certain desired outcomes in the concerned patients. Achievement of these outcomes depends on various factors and one of them is the client’s therapeutic compliance. The client’s therapeutic compliance includes the patient’s…

What exactly happens in a therapy session?

Bymindmosaic October 16, 2021

Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have…