Signs You Are in Autopilot Mode

In today’s fast-paced world, it’s all too easy to slip into autopilot mode, where you go about your daily routine without much conscious thought. While this automated state can be helpful for efficiency, it can also lead to a lack of awareness and missed opportunities. In this blog post, we’ll explore some of the other […]

Embrace Empathy

Lack of empathy is becoming an increasingly dangerous trait, as we see a rise in inflammatory rhetoric leading to ever more extreme societal ills. Empathy is not just about seeing the world from someone else’s point of view but also about understanding their history, cultural background and life story. Empathy can also be seen as […]

Mental health ‘check in’ on your loved one

We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that.  Some […]

What Affects the Client’s Therapeutic Compliance?

People undergo therapy to bring about desired changes in themselves because therapy is designed in such a manner that it is able to achieve certain desired outcomes in the concerned patients. Achievement of these outcomes depends on various factors and one of them is the client’s therapeutic compliance. The client’s therapeutic compliance includes the patient’s […]

What exactly happens in a therapy session?

Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have […]