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Signs You Are in Autopilot Mode

Bymindmosaic September 27, 2023September 27, 2023

In today’s fast-paced world, it’s all too easy to slip into autopilot mode, where you go about your daily routine without much conscious thought. While this automated state can be helpful for efficiency, it can also lead to a lack of awareness and missed opportunities. In this blog post, we’ll explore some of the other…

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How does one prepare for therapy?

Bymindmosaic July 23, 2023October 30, 2023

Preparing for therapy can be beneficial to make the most of your sessions. Here are some steps to consider: Therapy is a collaborative process, and your active participation plays a crucial role in its success.

What exactly happens in a therapy session?

Bymindmosaic October 16, 2021

Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have…