In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics […]
I have been reflecting a lot lately on how we can make a real difference in disadvantaged schools through modern teaching aids. From my own experience as a Curriculum Developer, I truly believe that integrating technology and innovative tools can bridge the gap and bring about meaningful change, even in the most resource-limited environments. One […]
Let’s face it, life can feel like a constant juggling act, and sometimes the flaming chainsaws of deadlines, errands, and unexpected chaos threaten to topple the whole precarious tower. But fear not, weary juggler! Here are some practical techniques to tame the everyday stresses and keep those metaphorical chainsaws safely on the ground (or, you […]
Imagine a world where mental health support is as accessible as your smartphone. That’s the future envisioned by the rapidly evolving field of mental health technology. Let’s explore some exciting advancements poised to revolutionize the way we approach mental wellness. Teletherapy, a mainstay during the pandemic, is undergoing a metamorphosis. We can expect the rise […]
In the rapidly evolving landscape of education, technology has emerged as a powerful tool, revolutionizing the way we teach and learn. Nowhere is this transformation more evident than in early childhood classrooms, where interactive screens and digital devices have become common sights. However, as educators and caregivers, it’s essential to tread carefully, balancing the benefits […]
In today’s fast-paced world, women often find themselves juggling multiple responsibilities, from work and family obligations to social commitments and personal pursuits. Amidst this hectic lifestyle, it’s crucial for women to prioritize their mental wellness through self-care practices. By carving out time for self-care, busy women can replenish their energy reserves, reduce stress, and foster […]
Hormonal imbalances are a common occurrence in women, often arising from various factors such as puberty, pregnancy, menopause, stress, or underlying health conditions. While these imbalances can manifest physically, their effects on mental health are often overlooked. In this blog post, we’ll delve into the intricate relationship between hormonal fluctuations and women’s mental well-being. The […]
Sibling rivalry is a common challenge that many parents face, but with the right strategies, it can be managed effectively. In this blog post, we’ll explore four practical ways to foster cooperation and minimize conflicts among siblings. Handling sibling rivalry requires a combination of communication, structure, cooperation, and individualized attention. By implementing these four strategies, […]
I had the opportunity to volunteer at the WordCamp Mumbai. One session, in particular, piqued my interest – it was led by Sathish Kumar and focused on Accessibility. Following the session, I was fortunate to engage in a insightful discussion with him regarding accessibility and curriculum. It made me think about how can we incorporate […]
Managing stress is an ongoing process, and different strategies work for different people. Here are some practical tips and techniques to help manage stress at work : Experiment with these tips to find the strategies that best suit your needs and help you maintain a healthy work-life balance.
