The Festival Blues: Coping with Gloom During Celebrations
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The Festival Blues: Coping with Gloom During Celebrations

It’s not uncommon for some people to feel gloomy during festivals, despite the generally joyful atmosphere. There are several reasons why this can happen: If you find yourself feeling gloomy during festivals, it’s important to acknowledge your emotions and take steps to address them. Here are some strategies: It is okay to feel gloomy during…

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Mental health ‘check in’ on your loved one

We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that.  Some…

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Grief and Bereavement: Coping with the loss of a loved one

The global pandemic has had a significant impact on everyone’s life. During this pandemic, many people have lost their loved one. Not connecting with the deceased before and after their death has potentially increased the risk of complicated grief.  What are Grief and Bereavement?  Bereavement is the situation of having lost a loved one. Grief…

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How is the pandemic affecting children?

As we are constantly bombarded with news about COVID-19 and its spread, we experience a lot of anxiety and stress. Children face similar anxiety and stress, too. Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have…