It’s not uncommon for some people to feel gloomy during festivals, despite the generally joyful atmosphere. There are several reasons why this can happen: If you find yourself feeling gloomy during festivals, it’s important to acknowledge your emotions and take steps to address them. Here are some strategies: It is okay to feel gloomy during…
Regularly listening to music has a number of benefits for mental health. It can help to reduce anxiety, ease depression, and boost mood. It can also help to improve sleep quality and cognitive function. There are a number of different ways in which music can benefit mental health. One way is by reducing anxiety. Listening…
We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. Some…
The global pandemic has had a significant impact on everyone’s life. During this pandemic, many people have lost their loved one. Not connecting with the deceased before and after their death has potentially increased the risk of complicated grief. What are Grief and Bereavement? Bereavement is the situation of having lost a loved one. Grief…
As we are constantly bombarded with news about COVID-19 and its spread, we experience a lot of anxiety and stress. Children face similar anxiety and stress, too. Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have…
