anxiety

Benefits of Music for your Body

Regularly listening to music has a number of benefits for mental health. It can help to reduce anxiety, ease depression, and boost mood. It can also help to improve sleep quality and cognitive function. There are a number of different ways in which music can benefit mental health.

One way is by reducing anxiety. Listening to calm, relaxing music can help in lowering blood pressure, heart rate, and stress hormone levels. This can lead to a reduction in anxiety symptoms. Music can also help to ease depression. It can provide a sense of distraction from negative thoughts. It can also help to increase positive emotions.

Listening to upbeat music can improve mood and provide a boost of energy. Additionally, music can help to increase motivation and reduce fatigue.

Finally, music can help to improve sleep quality and cognitive function. Listening to relaxing music before bed can help to improve sleep quality by reducing the time it takes to fall asleep and increasing the total amount of time spent in deep sleep. Additionally, music can help to improve focus, concentration, and memory.

Mental health ‘check in’ on your loved one

We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. 

Some signs to look out for are your loved one feeling sad or low. They could show confused thinking patterns, less concentration, and extreme mood changes; some could withdraw from social situations. Physical symptoms include low energy or always tiredness, sleeping issues, inability to deal with problems, excess alcohol and drug use, changed eating habits, violent behaviour and suicidal thinking. 

If you consistently see these signs in a loved one, try to talk about them. Ask what has happened and what the issue is. To do a simple checkup, these are a few tips:

  • Look for the signs mentioned above. Observe their behaviour.
  • Ask basic questions like how they are feeling.
  • Listen to them carefully and patiently. Active listening is essential.
  • Do not compare the issue with yourself or others. 
  • Offer encouragement and support.
  • Ask them if you can help in any way.
  • Have an open and honest discussion about your concerns.
  • Don’t judge them.
  • Bring this topic up only when you think it’s a good time to talk and when both of you are a bit relaxed and have time. 
  • If you think they might harm themselves or are exhausting themselves with their thoughts, seek professional help.

If you observe any of the mentioned signs and feel concerned about your loved one’s mental health, then suggest therapy. Motivate that person to speak to a professional and seek help. Take care of your loved one. 

Grief and Bereavement: Coping with the loss of a loved one

The global pandemic has had a significant impact on everyone’s life. During this pandemic, many people have lost their loved one. Not connecting with the deceased before and after their death has potentially increased the risk of complicated grief. 

What are Grief and Bereavement? 

Bereavement is the situation of having lost a loved one. Grief is the natural reaction to loss. Grief reactions range from normal to diagnosable psychiatric conditions; people adapt to the loss and accompanying life changes. 

Social distancing has impacted the usual form of religious and cultural aspects of the grieving process. “Physical distancing” has invariably resulted in “social distancing”; the isolation and quarantine result in “touch starvation.” 

Signs & symptoms of grief:

  • Shock, disbelief, or denial
  • Anxiety
  • Distress
  • Anger
  • Periods of sadness
  • Loss of sleep and loss of appetite

Tips for coping with grief and bereavement: 

Communicate: Talk to people, expressing how you feel is a healing activity. Find ways to express your grief through communication. Join an online bereavement support group. Conduct a ritual with your friends and family to share happy memories about the deceased. 

Heal At Your Own Pace: Healing is not linear. Each one heals at their own pace, never compare yourself to another grieving.

Space: A space or specific area for grieving may help in the easier expression of emotions without hesitation and facilitate healthier acceptance of death.

Journalling: Penning your thoughts down can help you understand your feelings better.

Exercise: Physical exercise along with relaxation will improve your sleep and concentration.

Spend time with others: Allow yourself to have moments of happiness or escape, spend time with others. Resist the temptation to isolate yourself.

Stay healthy: Get plenty of rest and eat regular and healthy meals.

How is the pandemic affecting children?

As we are constantly bombarded with news about COVID-19 and its spread, we experience a lot of anxiety and stress. Children face similar anxiety and stress, too.

Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have suddenly come to a stop. Schools and daycares have been closed; children can neither visit the park/play areas nor can they meet their friends in person. This can lead them to experience anxiety and stress.

Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have suddenly come to a stop. Schools and daycares have been closed; children can neither visit the park/play areas nor can they meet their friends in person. This can lead them to experience anxiety and stress.

It is hard for children to understand why their parents are stressed. Also, with easy access to digital gadgets; children can now gain a lot of information online and have a lot of queries about the pandemic.

Parents play a critical role during this phase, as children will be curious and ask more questions. They will also need clarification from their parents on specific issues. Hence, parents need to prepare their child emotionally for social distancing and isolation during the pandemic.

Psycho-education of parents and caregivers is crucial, as, during these difficult times, parents are the child’s biggest support.

There are certain things that parents can do to get the child to understand the situation, like:

  1. Reassuring them that this is a temporary phase.
  2. Give the children much-needed attention, especially when they feel like talking or have some query.
  3. Look out for emotional changes in the child and have regular conversations with them.
  4. Pre-plan the daily activities with the child, keep a fixed routine for schoolwork, playtime and recreational activities.
  5. Keep them in touch with their friends, grandparents and their loved ones through video calls and phone calls.
  6. Keep a check on their screen time on the devices.
  7. Try to keep them engaged in physical activities.
  8. Most importantly, take good care of their health and wellness. Develop a habit of self-hygiene in a fun way.

If the child is already in an abusive environment, the isolation during a pandemic can further deepen their mental health crisis. Childcare helplines have seen a huge spike in the calls regarding the health, nutrition, child abuse reports and medical assistance.

To reach out, you can write to Mind Mosaic at [email protected] and we will connect you with the concerned authorities and helplines.

Stay safe. Maintain social distancing.