In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted.

Together, we identified patterns in their interactions, helping them understand the dynamics of narcissistic behavior. We worked on setting boundaries, a skill essential to protect emotional well-being but often challenging in such relationships. Through consistent sessions, the client developed coping strategies to manage their anxiety and started recognizing their worth beyond their parent’s approval.

Dealing with a narcissistic parent isn’t easy, but therapy can empower you with tools to reclaim your emotional space and strengthen your self-esteem.

If you or someone you know faces similar challenges, consider booking a session to start the journey towards healing.