In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics […]
I have been reflecting a lot lately on how we can make a real difference in disadvantaged schools through modern teaching aids. From my own experience as a Curriculum Developer, I truly believe that integrating technology and innovative tools can bridge the gap and bring about meaningful change, even in the most resource-limited environments. One […]
Let’s face it, life can feel like a constant juggling act, and sometimes the flaming chainsaws of deadlines, errands, and unexpected chaos threaten to topple the whole precarious tower. But fear not, weary juggler! Here are some practical techniques to tame the everyday stresses and keep those metaphorical chainsaws safely on the ground (or, you […]
Imagine a world where mental health support is as accessible as your smartphone. That’s the future envisioned by the rapidly evolving field of mental health technology. Let’s explore some exciting advancements poised to revolutionize the way we approach mental wellness. Teletherapy, a mainstay during the pandemic, is undergoing a metamorphosis. We can expect the rise […]
In the rapidly evolving landscape of education, technology has emerged as a powerful tool, revolutionizing the way we teach and learn. Nowhere is this transformation more evident than in early childhood classrooms, where interactive screens and digital devices have become common sights. However, as educators and caregivers, it’s essential to tread carefully, balancing the benefits […]
Sibling rivalry is a common challenge that many parents face, but with the right strategies, it can be managed effectively. In this blog post, we’ll explore four practical ways to foster cooperation and minimize conflicts among siblings. Handling sibling rivalry requires a combination of communication, structure, cooperation, and individualized attention. By implementing these four strategies, […]
I had the opportunity to volunteer at the WordCamp Mumbai. One session, in particular, piqued my interest – it was led by Sathish Kumar and focused on Accessibility. Following the session, I was fortunate to engage in a insightful discussion with him regarding accessibility and curriculum. It made me think about how can we incorporate […]
They say that laughter is the best medicine, and this old adage holds true when it comes to mental health. The power of humor to uplift our spirits and improve our mental well-being is nothing short of remarkable. In this blog, we will delve into the fascinating world of laughter and explore the therapeutic benefits […]
As we strive to prepare the next generation for a future filled with challenges and opportunities, it becomes imperative to bridge the gap between the seemingly disparate realms of STEM (Science, Technology, Engineering, and Mathematics) and the arts. This integration, known as STEAM, holds the key to nurturing well-rounded individuals who can not only solve […]
The Weight of Math Anxiety Math anxiety is more than a mere dislike for the subject—it’s a genuine emotional response marked by nervousness, apprehension, and a sense of helplessness when confronted with mathematical tasks. Studies suggest that math anxiety can negatively affect students’ cognitive processes, leading to decreased focus, poor memory retention, and diminished problem-solving […]
The traditional image of education often involves students sitting in classrooms, passively absorbing information. However, an innovative approach called “gamification” is changing this perception. Gamification brings the principles of game design and mechanics into educational contexts, transforming learning into an engaging and interactive experience. In this blog, we’ll explore how gamification is revolutionizing education and […]
In the ever-evolving landscape of education, educators and policymakers are continually seeking innovative approaches to better meet the diverse needs of today’s learners. One such approach that has gained significant attention and praise is Competency-Based Education (CBE). This student-centered model revolutionizes traditional education by focusing on individual mastery of skills and knowledge, empowering students to […]
Knowing how to persuade someone into doing something is an important skill to get things done. Today, we’ll explore the psychology of persuasion. We’ll learn about some of the key factors that determine how effective our persuasion attempts are, and what we can do to improve our own persuasion skills. Whether you’re trying to convince […]
In today’s fast-paced world, women often find themselves juggling multiple responsibilities, from work and family obligations to social commitments and personal pursuits. Amidst this hectic lifestyle, it’s crucial for women to prioritize their mental wellness through self-care practices. By carving out time for self-care, busy women can replenish their energy reserves, reduce stress, and foster […]
Hormonal imbalances are a common occurrence in women, often arising from various factors such as puberty, pregnancy, menopause, stress, or underlying health conditions. While these imbalances can manifest physically, their effects on mental health are often overlooked. In this blog post, we’ll delve into the intricate relationship between hormonal fluctuations and women’s mental well-being. The […]
Managing stress is an ongoing process, and different strategies work for different people. Here are some practical tips and techniques to help manage stress at work : Experiment with these tips to find the strategies that best suit your needs and help you maintain a healthy work-life balance.
