Tag: anxiety
𝐁𝐨𝐨𝐤 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧: “𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐆𝐨𝐨𝐝: 𝐓𝐡𝐞 𝐍𝐞𝐰 𝐌𝐨𝐨𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲” 𝐛𝐲 𝐃𝐫. 𝐃𝐚𝐯𝐢𝐝 𝐃. 𝐁𝐮𝐫𝐧𝐬.
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Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge them like a mental ninja. 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥: I often use similar techniques…