Mind Mosaic

Tag: anxiety

  • Anxiety Traffic: When Your Mind Hits a Mental Jam

    Anxiety Traffic: When Your Mind Hits a Mental Jam

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    mindmosaic
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    Have you ever been stuck in traffic? Cars are bumper to bumper. Horns are blaring. The GPS reroutes endlessly. You feel like you’re going nowhere. Thatโ€™s exactly what anxiety feels like inside your brain. Each thought is a vehicle, racing, honking, trying to push through.But thereโ€™s no clear lane. No exits. No space to breathe.…

  • Book Recommendation: Feeling Good

    Book Recommendation: Feeling Good

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    mindmosaic
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    ๐๐จ๐จ๐ค ๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐š๐ญ๐ข๐จ๐ง: ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐†๐จ๐จ๐ – ๐“๐ก๐ž ๐๐ž๐ฐ ๐Œ๐จ๐จ๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐›๐ฒ ๐ƒ๐ซ. ๐ƒ๐š๐ฏ๐ข๐ ๐ƒ. ๐๐ฎ๐ซ๐ง๐ฌ Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge…