Category: therapist
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๐๐ผ๐ผ๐ธ ๐ฅ๐ฒ๐๐ถ๐ฒ๐: ๐ง๐ต๐ฒ ๐๐ผ๐ฑ๐ ๐๐ฒ๐ฒ๐ฝ๐ ๐๐ต๐ฒ ๐ฆ๐ฐ๐ผ๐ฟ๐ฒ
A psychologist reviews The Body Keeps the Score by Bessel van der Kolk โ insights, pros, cons, and why itโs a must-read for trauma recovery and therapy.
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๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐จ๐ – ๐๐ก๐ ๐๐๐ฐ ๐๐จ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐ฒ ๐๐ซ. ๐๐๐ฏ๐ข๐ ๐. ๐๐ฎ๐ซ๐ง๐ฌ.
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Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge them like a mental ninja. ๐๐ก๐๐ญ ๐ฆ๐๐ค๐๐ฌ ๐ข๐ญ ๐ก๐๐ฅ๐ฉ๐๐ฎ๐ฅ: I often use similar techniques…
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ ๐๐ฅ๐ข๐๐ง๐ญ – ๐๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ ๐๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐๐ฌ ๐๐ข๐ค๐ ๐๐๐ค๐ข๐ง๐ ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐๐ค๐ญ๐๐ข๐ฅ
After 18 years as a psychologist, Iโve realized building a strong relationship with a client is like making a healthy mocktail. Both need the right mix, patience and care. Hereโs how: ๐๐ญ๐๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ฎ๐ฌ๐ญLike a good base in a drink, trust is the foundation. Without it, nothing works. Trust takes time, honesty and a safe…
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Case Study: Navigating Anxiety with a Narcissistic Parent
In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics…