In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics […]
Let’s face it, life can feel like a constant juggling act, and sometimes the flaming chainsaws of deadlines, errands, and unexpected chaos threaten to topple the whole precarious tower. But fear not, weary juggler! Here are some practical techniques to tame the everyday stresses and keep those metaphorical chainsaws safely on the ground (or, you […]
Imagine a world where mental health support is as accessible as your smartphone. That’s the future envisioned by the rapidly evolving field of mental health technology. Let’s explore some exciting advancements poised to revolutionize the way we approach mental wellness. Teletherapy, a mainstay during the pandemic, is undergoing a metamorphosis. We can expect the rise […]
In today’s fast-paced world, women often find themselves juggling multiple responsibilities, from work and family obligations to social commitments and personal pursuits. Amidst this hectic lifestyle, it’s crucial for women to prioritize their mental wellness through self-care practices. By carving out time for self-care, busy women can replenish their energy reserves, reduce stress, and foster […]
Hormonal imbalances are a common occurrence in women, often arising from various factors such as puberty, pregnancy, menopause, stress, or underlying health conditions. While these imbalances can manifest physically, their effects on mental health are often overlooked. In this blog post, we’ll delve into the intricate relationship between hormonal fluctuations and women’s mental well-being. The […]
Sibling rivalry is a common challenge that many parents face, but with the right strategies, it can be managed effectively. In this blog post, we’ll explore four practical ways to foster cooperation and minimize conflicts among siblings. Handling sibling rivalry requires a combination of communication, structure, cooperation, and individualized attention. By implementing these four strategies, […]
Managing stress is an ongoing process, and different strategies work for different people. Here are some practical tips and techniques to help manage stress at work : Experiment with these tips to find the strategies that best suit your needs and help you maintain a healthy work-life balance.
They say that laughter is the best medicine, and this old adage holds true when it comes to mental health. The power of humor to uplift our spirits and improve our mental well-being is nothing short of remarkable. In this blog, we will delve into the fascinating world of laughter and explore the therapeutic benefits […]
The Weight of Math Anxiety Math anxiety is more than a mere dislike for the subject—it’s a genuine emotional response marked by nervousness, apprehension, and a sense of helplessness when confronted with mathematical tasks. Studies suggest that math anxiety can negatively affect students’ cognitive processes, leading to decreased focus, poor memory retention, and diminished problem-solving […]
We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. Some […]
