Category: mentalhealth
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๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐จ๐ – ๐๐ก๐ ๐๐๐ฐ ๐๐จ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐ฒ ๐๐ซ. ๐๐๐ฏ๐ข๐ ๐. ๐๐ฎ๐ซ๐ง๐ฌ.
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Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge them like a mental ninja. ๐๐ก๐๐ญ ๐ฆ๐๐ค๐๐ฌ ๐ข๐ญ ๐ก๐๐ฅ๐ฉ๐๐ฎ๐ฅ: I often use similar techniques…
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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ ๐๐ฅ๐ข๐๐ง๐ญ – ๐๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ ๐๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐๐ฌ ๐๐ข๐ค๐ ๐๐๐ค๐ข๐ง๐ ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐๐ค๐ญ๐๐ข๐ฅ
After 18 years as a psychologist, Iโve realized building a strong relationship with a client is like making a healthy mocktail. Both need the right mix, patience and care. Hereโs how: ๐๐ญ๐๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ฎ๐ฌ๐ญLike a good base in a drink, trust is the foundation. Without it, nothing works. Trust takes time, honesty and a safe…
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Case Study: Navigating Anxiety with a Narcissistic Parent
In therapy, I worked with a client who faced significant anxiety while dealing with a narcissistic parent. Constantly criticized, undermined, and blamed, the client struggled to build self-confidence. The unpredictable cycle of love and rejection from their parent left them feeling emotionally exhausted. Together, we identified patterns in their interactions, helping them understand the dynamics…
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The Future of Mental Health Tech
Imagine a world where mental health support is as accessible as your smartphone. That’s the future envisioned by the rapidly evolving field of mental health technology. Let’s explore some exciting advancements poised to revolutionize the way we approach mental wellness. Teletherapy, a mainstay during the pandemic, is undergoing a metamorphosis. We can expect the rise…
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Q & A with Dextrus Workspace
14th October, 2020. Live Twitter Chat with Dextrus Workspace. Dextrus is a workspace with the single focus of creating the right work environment to enable you to be the best at what you do. Q1. How do you approach counselling/Therapy for Kids? A1. I begin the process of counselling by telling the child that I…