Category: counsellor
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๐๐ผ๐ผ๐ธ ๐ฅ๐ฒ๐๐ถ๐ฒ๐: ๐ง๐ต๐ฒ ๐๐ผ๐ฑ๐ ๐๐ฒ๐ฒ๐ฝ๐ ๐๐ต๐ฒ ๐ฆ๐ฐ๐ผ๐ฟ๐ฒ
A psychologist reviews The Body Keeps the Score by Bessel van der Kolk โ insights, pros, cons, and why itโs a must-read for trauma recovery and therapy.
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๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐จ๐ – ๐๐ก๐ ๐๐๐ฐ ๐๐จ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐ฒ ๐๐ซ. ๐๐๐ฏ๐ข๐ ๐. ๐๐ฎ๐ซ๐ง๐ฌ.
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Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge them like a mental ninja. ๐๐ก๐๐ญ ๐ฆ๐๐ค๐๐ฌ ๐ข๐ญ ๐ก๐๐ฅ๐ฉ๐๐ฎ๐ฅ: I often use similar techniques…