Tag: anxiety
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Anxiety Traffic: When Your Mind Hits a Mental Jam
Have you ever been stuck in traffic? Cars are bumper to bumper. Horns are blaring. The GPS reroutes endlessly. You feel like you’re going nowhere. Thatโs exactly what anxiety feels like inside your brain. Each thought is a vehicle, racing, honking, trying to push through.But thereโs no clear lane. No exits. No space to breathe.…
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๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: ๐ ๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐จ๐ – ๐๐ก๐ ๐๐๐ฐ ๐๐จ๐จ๐ ๐๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐ฒ ๐๐ซ. ๐๐๐ฏ๐ข๐ ๐. ๐๐ฎ๐ซ๐ง๐ฌ.
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Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge them like a mental ninja. ๐๐ก๐๐ญ ๐ฆ๐๐ค๐๐ฌ ๐ข๐ญ ๐ก๐๐ฅ๐ฉ๐๐ฎ๐ฅ: I often use similar techniques…