𝗕𝗼𝗼𝗸 𝗥𝗲𝘃𝗶𝗲𝘄: 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗞𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗦𝗰𝗼𝗿𝗲

As a practicing psychologist in India, I often search for books that not only explain mental health in depth but also offer practical tools for healing. The Body Keeps the Score by Dr. Bessel van der Kolk is one of those rare books that does both. This powerful book helped me look at trauma not just as a mental or emotional experience, but as something that lives in the body.

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐁𝐨𝐨𝐤 𝐢𝐬 𝐀𝐛𝐨𝐮𝐭

Dr. van der Kolk draws from over 30 years of experience in trauma research and therapy. He explains how trauma changes the brain, impacts the nervous system, and disconnects us from ourselves. The book explores why talking about trauma is not always enough and why healing often needs to involve the body.

𝐖𝐡𝐚𝐭 𝐈 𝐋𝐢𝐤𝐞𝐝 𝐚𝐬 𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭

• A Whole-Person Approach: I loved how the book emphasized body awareness, mindfulness, and non-verbal healing methods. These are especially useful when clients find it hard to express themselves in words. 

• Neuroscience Made Simple: The way he explains brain functions and trauma responses is clear and easy to share with clients. 

• Real Stories, Real People: The book includes powerful case studies that made me reflect on the resilience and strength I see in my clients every day. 

𝐓𝐡𝐞 𝐁𝐨𝐝𝐲 𝐊𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐒𝐜𝐨𝐫𝐞 is a guide for healing. Whether you are a therapist, someone recovering from trauma, or just curious about how the mind-body connection works, this book will change the way you look at mental health.

At Mind Mosaic, we believe in compassionate, holistic care. This book beautifully aligns with that philosophy. It’s not always an easy read, but it’s an essential one.

If you’re on your own journey of healing and would like professional support, we’re here to help.
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