Book Recommendation: Feeling Good

𝐁𝐨𝐨𝐤 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐆𝐨𝐨𝐝 – 𝐓𝐡𝐞 𝐍𝐞𝐰 𝐌𝐨𝐨𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐛𝐲 𝐃𝐫. 𝐃𝐚𝐯𝐢𝐝 𝐃. 𝐁𝐮𝐫𝐧𝐬

Although originally written for depression, the tools in this book are powerful anxiety-busters. Dr. Burns simplifies Cognitive Behavioral Therapy (CBT) into everyday language. You learn how your thoughts especially those sneaky negative ones fuel anxiety and more importantly, how to challenge them like a mental ninja.

𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥:

•   Thought-tracking techniques. You’ll learn how to catch “what if…” thoughts that spiral into anxiety, and replace them with balanced, realistic ones. 

•   Self-empowerment. Instead of feeling like anxiety is controlling you, you begin to understand your own mind and that’s a game-changer. 

•   No-fluff strategies. The book walks you through step-by-step thought logs, reframing strategies and mindset shifts that are as practical as they are empowering.

I often use similar techniques in therapy. Dr. Burns’ approach gives clients tools they can actually use between sessions. His writing is comforting, relatable and based on solid psychological principles. Many of my clients say they feel less alone just reading it.

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