How is the pandemic affecting children?

As we are constantly bombarded with news about COVID-19 and its spread, we experience a lot of anxiety and stress. Children face similar anxiety and stress, too.

Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have suddenly come to a stop. Schools and daycares have been closed; children can neither visit the park/play areas nor can they meet their friends in person. This can lead them to experience anxiety and stress.

Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have suddenly come to a stop. Schools and daycares have been closed; children can neither visit the park/play areas nor can they meet their friends in person. This can lead them to experience anxiety and stress.

It is hard for children to understand why their parents are stressed. Also, with easy access to digital gadgets; children can now gain a lot of information online and have a lot of queries about the pandemic.

Parents play a critical role during this phase, as children will be curious and ask more questions. They will also need clarification from their parents on specific issues. Hence, parents need to prepare their child emotionally for social distancing and isolation during the pandemic.

Psycho-education of parents and caregivers is crucial, as, during these difficult times, parents are the child’s biggest support.

There are certain things that parents can do to get the child to understand the situation, like:

1. Reassuring them that this is a temporary phase.
2. Give the children much-needed attention, especially when they feel like talking or have some query.
3. Look out for emotional changes in the child and have regular conversations with them.
4. Pre-plan the daily activities with the child, keep a fixed routine for schoolwork, playtime and recreational activities.
5. Keep them in touch with their friends, grandparents and their loved ones through video calls and phone calls.
6. Keep a check on their screen time on the devices.
7. Try to keep them engaged in physical activities.
8. Most importantly, take good care of their health and wellness. Develop a habit of self-hygiene in a fun way.

If the child is already in an abusive environment, the isolation during a pandemic can further deepen their mental health crisis. Childcare helplines have seen a huge spike in the calls regarding the health, nutrition, child abuse reports and medical assistance.

To reach out, you can write to Mind Mosaic at contact@mindmosaic.in and we will connect you with the concerned authorities and helplines.

Stay safe. Maintain social distancing.