The Weight of Math Anxiety Math anxiety is more than a mere dislike for the subject—it’s a genuine emotional response marked by nervousness, apprehension, and a sense of helplessness when confronted with mathematical tasks. Studies suggest that math anxiety can negatively affect students’ cognitive processes, leading to decreased focus, poor memory retention, and diminished problem-solving […]
Regularly listening to music has a number of benefits for mental health. It can help to reduce anxiety, ease depression, and boost mood. It can also help to improve sleep quality and cognitive function. There are a number of different ways in which music can benefit mental health. One way is by reducing anxiety. Listening […]
Lack of empathy is becoming an increasingly dangerous trait, as we see a rise in inflammatory rhetoric leading to ever more extreme societal ills. Empathy is not just about seeing the world from someone else’s point of view but also about understanding their history, cultural background and life story. Empathy can also be seen as […]
We always look out for the people we love—parents, partners, children, friends, and siblings. We take care of them when they fall in and take them to the hospital if they get hurt. So why not look out for their mental health as well? Read the blog ahead to know how to do that. Some […]
Resilience is a common psychological term describing a person’s ability to cope with challenging situations. It fundamentally refers to positive adaptation or the potential to maintain optimum mental health despite undergoing adversity. Everyone uses resilience to overcome stress, but it is not necessary to always be resilient, especially in situations of trauma or anxiety. Resilience […]
Have you ever wondered why your child is irritated all the time or avoiding school daily? Did you know that children can also develop the same mental health conditions as adults? Depression, anxiety, immense anger and stress, to name a few. But these issues go easily unnoticed by paediatricians, teachers or even parents. It’s no […]
People undergo therapy to bring about desired changes in themselves because therapy is designed in such a manner that it is able to achieve certain desired outcomes in the concerned patients. Achievement of these outcomes depends on various factors and one of them is the client’s therapeutic compliance. The client’s therapeutic compliance includes the patient’s […]
Mental health concerns affect all age groups throughout the world. Many individuals who have never been to a therapist have curiosity and certainly have many questions like; Will he read my mind? What will I say when I go to a therapist? What if someone else comes to know about my problems? Will I have […]
The global pandemic has had a significant impact on everyone’s life. During this pandemic, many people have lost their loved one. Not connecting with the deceased before and after their death has potentially increased the risk of complicated grief. What are Grief and Bereavement? Bereavement is the situation of having lost a loved one. Grief […]
As we are constantly bombarded with news about COVID-19 and its spread, we experience a lot of anxiety and stress. Children face similar anxiety and stress, too. Detecting physical symptoms of COVID is simpler than knowing about its effect on our mental health. This applies particularly to children, as all their regular physical activities have […]
