Beyond Goodbyes: A Journey Through Coping with Loss
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Beyond Goodbyes: A Journey Through Coping with Loss

Losing a loved one is an inevitable part of the human experience, and the journey through grief can be challenging. Here are some insights on coping with death: 2. Seek Support: Share your thoughts and emotions with friends, family, or a support group. Surrounding yourself with a supportive network can provide comfort during difficult times….

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How to become resilient?

Resilience is a common psychological term describing a person’s ability to cope with challenging situations. It fundamentally refers to positive adaptation or the potential to maintain optimum mental health despite undergoing adversity. Everyone uses resilience to overcome stress, but it is not necessary to always be resilient, especially in situations of trauma or anxiety.  Resilience…