Beyond Goodbyes: A Journey Through Coping with Loss
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Beyond Goodbyes: A Journey Through Coping with Loss

Losing a loved one is an inevitable part of the human experience, and the journey through grief can be challenging. Here are some insights on coping with death: 2. Seek Support: Share your thoughts and emotions with friends, family, or a support group. Surrounding yourself with a supportive network can provide comfort during difficult times….

The Festival Blues: Coping with Gloom During Celebrations
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The Festival Blues: Coping with Gloom During Celebrations

It’s not uncommon for some people to feel gloomy during festivals, despite the generally joyful atmosphere. There are several reasons why this can happen: If you find yourself feeling gloomy during festivals, it’s important to acknowledge your emotions and take steps to address them. Here are some strategies: It is okay to feel gloomy during…

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Grief and Bereavement: Coping with the loss of a loved one

The global pandemic has had a significant impact on everyone’s life. During this pandemic, many people have lost their loved one. Not connecting with the deceased before and after their death has potentially increased the risk of complicated grief.  What are Grief and Bereavement?  Bereavement is the situation of having lost a loved one. Grief…